Popcorn is a wonderful snack and can be as healthy or unhealthy as you want it. Given that popcorn kernels have virtually no calories until you add ingredients, they are a wonderful snack, especially for a night in movie.
What you need:
for 1/4 cup kernels
2 1/2 tbsp oil - groundnut or canola is best due to high smoke point
at least 1 1/2 tbsp butter
fairly deep pan with a lid or with foil to act as a lid
Heat oil in pan on a medium heat. add a few kernels to the pan to check when hot enough - which is when they pop.
Add rest of kernels - spreading evenly over pan and remove from heat immediately. This way they cook evenly. Count for 30 seconds, then return to heat.
Popcorn should starting popping now. Gently shake pan, lid partially off so it doesn't go soggy. Once you think all have popped, place into bowl.
If using butter, add to pan, melt and pour over popcorn.
You can use so many other variety toppings. Sprinkle a hint of sugar or salt over them, or add golden syrup to the butter when melting it, add cayenne pepper or cumin, whatever floats your boat.
Enjoy!!
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