January is slightly less abundant than December food-wise but still packing a citric punch, so there’s no excuses when it comes to not eating healthily!
While it is a bit like setting yourself up for a fall by setting New Year’s resolutions to lose weight and eat like a model, adding a few locally produced, seasonal ingredients in your diet is a good start, as is cooking your own food rather than replying on processed foods. Rather than repeating a list here, this article lists all the foods coming into season, as well as the ones heading out, so make sure you get a chance to have some before they’re no longer around.
Seasonal foods in January
And finely, Happy New Year everyone
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