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Thursday 26 July 2012

Abundant August!





As we rapidly approach August, more and more berries and other fruit are on offer. Some are heading out of season, such as strawberries and brambles (blackberries) but raapberries, nectarines, apples, bilberries and apricots are all coming into season.

I adore this time of year. September is my favourite month seasonal foods wise but I have to say August almost beats it. Many seasonal food lists won't include mushrooms but I have already seen some in the woods - chanterelles. I adore mushrooms, berries and many other Autumnal offerings. Why not get your wellies on and head to the woods with someone who knows what a chanterelle looks like and go fungi foraging! The wonderful addition is that this food is free and fantastic!

Scallops are also in season now. I love these sweet, simple shellfish! Fried in oil (butter is just too rich) and served with a salad which includes nectarines is very seasonal and really tasty!

Fruit in savoury salads brings flavours out and takes the hole dish up a notch. Grapes in a green salad with green peppers, rocket or some other leaf, cucmber, avacado and a dressing is simply divine!

Barbequeing is another wonderful idea at this time of year and is a sure way to get deep charcoal flavours into fish, meat and vegetables alike. Aubergines or courgettes, both available now, are wonderful charred!

Enjoy abundant August!

As you may be aware, I have written a novel, available on kindle and in paperback:
UK Amazon = http://www.amazon.co.uk/The-Stone-Sword-N-Roy/dp/1477466347/ref=tmm_pap_title_0?ie=UTF8&qid=1327179005&sr=1-3

and US = http://www.amazon.com/Stone-Sword-Kingslayer-Series-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1338752368&sr=1-3

Monday 9 July 2012

Summer fruit





Smmer is finally here, after more and yet more torrential rain! A great way to enjoy the summer and improve your health is to eat more fruit (of course, if you are diabetic, please do not increase to more than 1 portion of fruit plus 1 100mg glass fruit juice or 2 portions of fruit per day).

It is not a good idea to overindulge in Vitamin A, fruits like melons, mangoes etc are full of it, but having a variety of fruits is always a good idea at this time of the year. Berries are packed with anti-oxidants and are out now.

Melon for breakfast with toast, adding a few grapes to a salad, fruit juice mid morning are all good ways of increasing fruit in our diets. Frozsen fruit are far less expensive than fresh and are actually fresher!

Enjoy the health benefits of Summer.

I have written a book, not on food, that you might be interested in:
Kindle and paperback:
http://www.amazon.co.uk/Stone-Sword-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1327179005&sr=1-3


And in the US:
http://www.amazon.com/Stone-Sword-Kingslayer-Series-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1338752368&sr=1-3