Smmer is finally here, after more and yet more torrential rain! A great way to enjoy the summer and improve your health is to eat more fruit (of course, if you are diabetic, please do not increase to more than 1 portion of fruit plus 1 100mg glass fruit juice or 2 portions of fruit per day).
It is not a good idea to overindulge in Vitamin A, fruits like melons, mangoes etc are full of it, but having a variety of fruits is always a good idea at this time of the year. Berries are packed with anti-oxidants and are out now.
Melon for breakfast with toast, adding a few grapes to a salad, fruit juice mid morning are all good ways of increasing fruit in our diets. Frozsen fruit are far less expensive than fresh and are actually fresher!
Enjoy the health benefits of Summer.
I have written a book, not on food, that you might be interested in:
Kindle and paperback:
http://www.amazon.co.uk/Stone-Sword-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1327179005&sr=1-3
And in the US:
http://www.amazon.com/Stone-Sword-Kingslayer-Series-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1338752368&sr=1-3
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