I am a bit proponent of eating seasonally and getting free food where you can. My husband fishes and we often go (when in season) mushroom picking, berry hunting and getting as much free food as possible!
At this time of year we are particularly lucky with the variety of foods currently in season. Food is fresh and tactile and very, very healthy :D
Seasonal foods in June:
http://healthyeating.knoji.com/seasonal-foods-in-june/
Seasonal foods coming into July:
http://food-nutrition.knoji.com/whats-in-season-in-july/
As you will see, Mackerel is in season. This fish is very good for you, being an oily fish packed with Omega 3. Berries are coming into season now and many can be picked for free, you just know where to find them.
Something else I love at this time of year is light lunches, with pitta breads lightly toasted, hummus and black olives!
Enjoy the feast of summer!
My book is now available in paperback as well as Kindle now.
Kindle: http://www.amazon.co.uk/Stone-Sword-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1327179005&sr=1-3
Paperback: http://www.amazon.co.uk/The-Stone-Sword-N-Roy/dp/1477466347/ref=tmm_pap_title_0/279-1528994-5900510?ie=UTF8&qid=1327179005&sr=1-3
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