Beetroot isn’t just a vibrant, tasty food, it’s also extremely good for you.
This gem of a vegetable is packed with antioxidants, vitamins and minerals that are unique to the beetroot family.
Even in a jar, pickled, this lovely source of goodness will benefit you served as it is.
Have a look at this article for the skinny: http://health.wikinut.com/Beetroot-%E2%80%93-a-dietary-must-have/1uvflasd/
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