Sunflower seeds are a gift to our health. Not only do these lovely items taste wonderful, they are also hunger busters and energy boosters. They are packed with magnesium and as such are nature's soothers.
Not sure how to add them to your diet? Add some to your muesli in the morning or toast and add to salads, curries and tomato dishes, or simply eat by the handful!
Seeds also have a natural fat taht is very good for your health.
Read on for more information on just how good these little beauties really are:
http://www.bukisa.com/articles/418057_sunflower-seeds-for-health
On another note, I have written 3 books. 2 are part of a series set in Scoltand about the Sidhe, fairy folk. Available on kindle and in paperback:
The Island of the Mist is book 2
The Stone in the Sword is book 1
The 3rd book is an adult, sexy witchy werewolf/vampire story set in New York and featuring a strong female lead character, again available in kindle and paperback formats:
The Wolf, the Witch and the Coffin
No comments:
Post a Comment