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Showing posts with label tomatoes. Show all posts
Showing posts with label tomatoes. Show all posts

Thursday, 8 November 2012

Classic Spag Bol.




Sometimes we want to revert back to good old classics. However, many of us don't have great recipes for those classics.

Today I want to offer up my wonderful spaghetti bolognaise recipe. Now this can be converted to a vegetarian option - I've done it veggie many a time - it is the kind of recipe where you simple use veg instead of meat, and a veg stock cube instead of chicken.

Pack minced beef - lean. Whatever size you want. Pop this in pot and brown off - then drain off excess fat.

Add 1 dessert spoon of plain floor. Mix in.

Add 2 tablespoons tomato puree. mix in.

Add 1 large onion (chopped) and a stock cube (chicken or veg). Stir.

Next add 1 tin chopped tomatoes. Stir all in and add about 1 pint hot water. Mix well, bring to boil (making sure stock cube dissolves).

Add Oregano, Marjoram, basil, a bay leaf and simmer for anything from 40 mins (minimum) to 2 hours (max).

NB - just a pinch of dried herbs go a long way, so just a little of each. If using fresh herbs, add at end of cooking.

I use this as the base for lasange as well. When I layer it up, I use a mild cheese sauce rather than a bchemel.

This is the time of year that comfort food comes into its own and this meal really is comforting. Don't forget to remove the bay leaf before serving, as they are not to be eaten.

On another note, my second book, The Island of the Mist, is now available on both Kindle and paperback formats:

Kindle: http://www.amazon.co.uk/Island-Mist-Kingslayer-Series-ebook/dp/B0092TUS7U/ref=sr_1_2?s=digital-text&ie=UTF8&qid=1346945410&sr=1-2

And paperback: http://www.amazon.co.uk/Island-Mist-N-Roy/dp/147921292X/ref=sr_1_2?s=books&ie=UTF8&qid=1346506656&sr=1-2

and in the US: http://www.amazon.com/Island-Mist-N-Roy/dp/147921292X/ref=sr_1_2?s=books&ie=UTF8&qid=1346946271&sr=1-2&keywords=the+island+of+the+mist

And you can still obtain the first book, The Stone in the Sword: http://www.amazon.co.uk/Stone-Sword-ebook/dp/B006ZQIEPG/ref=sr_1_3?s=digital-text&ie=UTF8&qid=1327179005&sr=1-3

Monday, 30 May 2011

What’s in Season in June?


June is a wonderful and vibrant month of the year for a huge variety of food.
The start of Summer, it is the vanguard of the berry season, as well as being excellent for fish, lettuce and lighter vegetables.

Eating seasonally is important for your health and the environment, the list below gives some of those now in season:

June’s bounty:

Broad Beans
French Beans
Mackerel
Mange tout
Clams
Chicory
Radish
Rocket
Peas
Nectarines
Watercress
Tomatoes
Strawberries
Spring onions
Sardines
Lamb
Raspberries
Crab

To conclude, seasonal food in June is salad rich and berry wealthy. It is the time of light meals and peppery flavours and the start of Summer. Enjoy the fruits of June!

Have a look at this article for more ideas: http://guides.wikinut.com/What%E2%80%99s-in-Season-in-June/149x2sz_/