What’s in season in January

January is slightly less abundant than December food-wise but still packing a citric punch, so there’s no excuses when it comes to not eating healthily!

While it is a bit like setting yourself up for a fall by setting New Year’s resolutions to lose weight and eat like a model, adding a few locally produced, seasonal ingredients in your diet is a good start, as is cooking your own food rather than replying on processed foods. Rather than repeating a list here, this article lists all the foods coming into season, as well as the ones heading out, so make sure you get a chance to have some before they’re no longer around.

Seasonal foods in January

And finely, Happy New Year everyone 

What’s in Season in June?

June is a wonderful and vibrant month of the year for a huge variety of food.
The start of Summer, it is the vanguard of the berry season, as well as being excellent for fish, lettuce and lighter vegetables.

Eating seasonally is important for your health and the environment, the list below gives some of those now in season:

June’s bounty:

Broad Beans
French Beans
Mackerel
Mange tout
Clams
Chicory
Radish
Rocket
Peas
Nectarines
Watercress
Tomatoes
Strawberries
Spring onions
Sardines
Lamb
Raspberries
Crab

To conclude, seasonal food in June is salad rich and berry wealthy. It is the time of light meals and peppery flavours and the start of Summer. Enjoy the fruits of June!

Have a look at this article for more ideas: http://guides.wikinut.com/What%E2%80%99s-in-Season-in-June/149x2sz_/